Health Tips For Pregnant Women

Pregnant women have special health and nutrition needs. They are eating for two people, for themselves and for the new baby that is growing inside their womb. So they want to be sure they are eating healthy foods. It is important for pregnant women to watch what they eat and drink. For example, doctors advise the strict avoidance of all alcoholic beverages during pregnancy.It is also recommended to take a folic acid supplement. Folic acid is included in any good quality brand of prenatal vitamins, as are other important nutrients such as B vitamins, minerals like calcium, etc.